Paleo Crab Cakes, Sweet Potato Fries and Kale Avocado Salad
Menu

Paleo Crab Cakes, Sweet Potato Fries and Kale Avocado Salad

Menu Paleo Crab Cakes, Sweet Potato Fries and Kale Avocado Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Paleo Crab Cakes, Sweet Potato Fries and Kale Avocado Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $7.41
Chef Icon.
Active Time: 25 minutes
Clock Icon.
Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian whole food gluten-free/dairy-free low fodmap
Baked Sweet Potato Wedges

Baked Sweet Potato Wedges
pescetarian gluten-free grain-free paleo (strict)
Kale Avocado Salad

Kale Avocado Salad
paleo (light) gluten-free/dairy-free diabetic gluten-free
Paleo Crab Cakes (Gluten-Free, Low-Carb)

Paleo Crab Cakes (Gluten-Free, Low-Carb)
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • VitaminE
  • Thiamin
  • Niacin
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 510.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
31.88 g
Saturated Fat
8 g
Monounsaturated Fat
18.36 g
Polyunsaturated Fat
2.02 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
594 g
ALA
177 mg
EPA
217 mg,
DHA
200 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
220.43 mg
Total Carbohydrate
30.87 g
Net Carbohydrate
20.68 g
Sugars
5.63 g
Fiber
10.19 g
Protein
31.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
17217.8 IU
344%
Vitamin C
109.46 mg
182%
Vitamin D
8.75 IU
2%
Vitamin E
4.33 IU
14%
Vitamin B6
0.7 mg
35%
Vitamin B12
0 mcg
0%
Vitamin K
453.14 mg
566%
Folate
140.93 mcg
35%
Niacin
3.51 mg
18%
Riboflavin
0.41 mg
24%
Thiamin
0.28 mg
19%
Choline
128.1 mg
23%
Minerals
Calcium
245 mg
24%
Copper
1.3 mg
65%
Iron
3.36 mg
19%
Magnesium
103.04 mg
26%
Manganese
0.89 mg
44%
Phosphorous
440.27 mg
44%
Potassium
1277.08 mg
36%
Selenium
44.74 mcg
64%
Sodium
1369.43 mg
57%
Zinc
5.64 mg
38%
Phytonutrients
Alpha-carotene
16.61 mcg
Beta-carotene
10234.81 mcg
Beta-cryptoxanthin
18.32 mcg
Lutein + zeaxanthin
19916.7 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) pescetarian primal whole food no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no soy no yeast
Arrow Icon.

Previous Menu

Instant Pot Keto Chicken Bacon Stew with Buttered Spinach

Next Menu

Arrow Icon.
Quick Shrimp, Grape and Arugula Salad

Related Recipes

paleo (light) gluten-free/dairy-free pescetarian grain-free

Hearty Sandwich Bread
paleo (strict) vegetarian grain-free high protein

Berry Greens Smoothie (Vegan)
low carb grain-free whole food vegetarian

Keto Quick Mediterranean Omelet
high protein diabetic low oxalate candida

Perfect Boiled Shrimp

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!