Eggs and Sausage with Kiwi-Blackberry Breakfast Salad
Menu

Eggs and Sausage with Kiwi-Blackberry Breakfast Salad

Menu Eggs and Sausage with Kiwi-Blackberry Breakfast Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Eggs and Sausage with Kiwi-Blackberry Breakfast Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $5.15
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free gluten-free low oxalate vegetarian
Kiwi

Kiwi
Eggs, Chicken, Whole

Eggs, Chicken, Whole
grain-free low histamine pescetarian gluten-free
Blackberries, Fresh

Blackberries, Fresh
gluten-free/dairy-free grain-free paleo (strict) low carb
Organic Prairie Brown and Serve Pork Sausage Links

Organic Prairie Brown and Serve Pork Sausage Links
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminE
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

3 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 401.3

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
26.04 g
Saturated Fat
7.14 g
Monounsaturated Fat
3.91 g
Polyunsaturated Fat
1.99 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
241 g
ALA
200 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
463 mg
Total Carbohydrate
25.75 g
Net Carbohydrate
15.84 g
Sugars
14.63 g
Fiber
9.91 g
Protein
24.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
861.28 IU
17%
Vitamin C
100.69 mg
168%
Vitamin D
35 IU
9%
Vitamin E
3.76 IU
13%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
59.44 mg
74%
Folate
102 mcg
26%
Niacin
1.26 mg
6%
Riboflavin
0.53 mg
31%
Thiamin
0.12 mg
8%
Choline
269.27 mg
49%
Minerals
Calcium
121 mg
12%
Copper
0.44 mg
22%
Iron
2.96 mg
16%
Magnesium
53.72 mg
13%
Manganese
1.04 mg
52%
Phosphorous
248.52 mg
25%
Potassium
604.4 mg
17%
Selenium
32.43 mcg
46%
Sodium
643.72 mg
27%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
233.84 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
593.64 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Dessert: Pistachio-Orange Truffles

Next Menu

Arrow Icon.
Shrimp Scampi with Cauliflower Rice and Kale-Avocado Salad

Related Recipes

low carb high protein

Coconut Curry Mussels
high protein vegetarian gluten-free grain-free

Keto English Muffins
grain-free low carb diabetic vegetarian

Keto Almond Joy Candy Bars

paleo (strict) high protein grain-free pcos

Mackerel Stuffed Avocados

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!