Buffalo Chili, Focaccia and Southwestern Salad
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Buffalo Chili, Focaccia and Southwestern Salad

Menu Buffalo Chili, Focaccia and Southwestern Salad
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Cost per Serving: $5.1
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free paleo (strict) thyroid whole food
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Rustic Flax Focaccia

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grain-free pcos high protein low carb
Buffalo Chili

Buffalo Chili
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
Preferences
  • No Coconut
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 445.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
21.04 g
Saturated Fat
4.21 g
Monounsaturated Fat
10.41 g
Polyunsaturated Fat
4.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2594 g
ALA
2590 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
77.11 mg
Total Carbohydrate
39.82 g
Net Carbohydrate
23.88 g
Sugars
9.84 g
Fiber
15.19 g
Protein
27.32 g
Sugar Alcohols
0.75 g
Vitamins
Amount
% Daily Value*
Vitamin A
18568.71 IU
371%
Vitamin C
137.71 mg
230%
Vitamin D
3.28 IU
1%
Vitamin E
3.17 IU
11%
Vitamin B6
0.62 mg
31%
Vitamin B12
1.32 mcg
22%
Vitamin K
22.68 mg
28%
Folate
91.31 mcg
23%
Niacin
7.99 mg
40%
Riboflavin
0.48 mg
28%
Thiamin
0.66 mg
44%
Choline
127.84 mg
23%
Minerals
Calcium
399 mg
40%
Copper
0.46 mg
23%
Iron
14.46 mg
80%
Magnesium
298.13 mg
75%
Manganese
0.7 mg
35%
Phosphorous
1007.81 mg
101%
Potassium
1496.4 mg
43%
Selenium
20.83 mcg
30%
Sodium
746.12 mg
31%
Zinc
4.5 mg
30%
Phytonutrients
Alpha-carotene
1156.08 mcg
Beta-carotene
3215.84 mcg
Beta-cryptoxanthin
101.23 mcg
Lutein + zeaxanthin
343.75 mcg
Lycopene
5068.04 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein no coconut no dairy no fish no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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