Raw Superfood Smoothie
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Raw Superfood Smoothie

Menu Raw Superfood Smoothie
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Cost per Serving: $2.25
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal grain-free gluten-free/dairy-free paleo (strict)
Raw Protein Superfood Smoothie

Raw Protein Superfood Smoothie
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Carb Refeed
Benefits
Excellent Source of
  • Fiber
  • Protein
  • VitaminA
  • VitaminK
Good Source of
  • Magnesium
  • VitaminC
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 170

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
2.39 g
Saturated Fat
0.18 g
Monounsaturated Fat
0.09 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
41 g
ALA
41 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
25.45 g
Net Carbohydrate
18.3 g
Sugars
12.43 g
Fiber
7.15 g
Protein
14.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3793.1 IU
76%
Vitamin C
10.19 mg
17%
Vitamin D
0 IU
0%
Vitamin E
0.61 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
144.92 mg
181%
Folate
58.94 mcg
15%
Niacin
0.27 mg
1%
Riboflavin
0.06 mg
4%
Thiamin
0.02 mg
1%
Choline
5.75 mg
1%
Minerals
Calcium
81 mg
8%
Copper
0.04 mg
2%
Iron
1.42 mg
8%
Magnesium
43.38 mg
11%
Manganese
0.35 mg
18%
Phosphorous
29.58 mg
3%
Potassium
200.48 mg
6%
Selenium
0.63 mcg
1%
Sodium
61.82 mg
3%
Zinc
0.31 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1687.8 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
3660.16 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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