Dairy Free Pumpkin Pie Smoothie Snack
Menu

Dairy Free Pumpkin Pie Smoothie Snack

Menu Dairy Free Pumpkin Pie Smoothie Snack
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Dairy Free Pumpkin Pie Smoothie Snack
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.06
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free vegetarian pescetarian gluten-free
Pumpkin Pie Smoothie (Dairy Free)

Pumpkin Pie Smoothie (Dairy Free)
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Iron
  • VitaminA
  • VitaminK
Good Source of
  • Fiber
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 81.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
1.09 g
Saturated Fat
0.18 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
10 g
ALA
10 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.41 g
Net Carbohydrate
6.36 g
Sugars
4.04 g
Fiber
4.05 g
Protein
8.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
19064.68 IU
381%
Vitamin C
5.14 mg
9%
Vitamin D
0 IU
0%
Vitamin E
1.3 IU
4%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
19.6 mg
25%
Folate
14.7 mcg
4%
Niacin
0.45 mg
2%
Riboflavin
0.07 mg
4%
Thiamin
0.03 mg
2%
Choline
12.01 mg
2%
Minerals
Calcium
51 mg
5%
Copper
0.13 mg
6%
Iron
4.4 mg
24%
Magnesium
32.97 mg
8%
Manganese
0.18 mg
9%
Phosphorous
42.88 mg
4%
Potassium
252.35 mg
7%
Selenium
0.49 mcg
1%
Sodium
116.13 mg
5%
Zinc
0.21 mg
1%
Phytonutrients
Alpha-carotene
5873.88 mcg
Beta-carotene
8501.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb pcos pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Shrimp Fajita Bowl with Avocado and Cauliflower Rice

Next Menu

Arrow Icon.
Almond Crusted Salmon with Oven-Roasted Asparagus

Related Recipes

pescetarian gluten-free low carb high protein

Grilled Soft Salmon Tacos (Gluten Free)
grain-free autoimmune paleo paleo (strict) gluten-free/dairy-free

Spinach & Berry Breakfast Salad
paleo (light) grain-free primal high protein

Slow Cooker Paleo Carnitas Tacos
paleo (light) gluten-free gluten-free/dairy-free paleo (strict)

Blueberry Muffins

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!