High Protein Pistachios Snack

Cost per Serving: $0.52

Active Time: 5 minutes

Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

vegetarian pescetarian

Nuts, Pistachios, Raw

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Vegetarian Diet
Whole Food

Benefits

Fiber
Protein
VitaminB6
Copper
Thiamin
Phosphorous
Manganese

Iron
Magnesium
Potassium

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 311.9

Omega-6 / Omega-3 ratio: 52 : 1

Macronutrients

Amount

Total Fat

24.89 g

Saturated Fat

3.05 g

Monounsaturated Fat

13.06 g

Polyunsaturated Fat

7.53 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

142 g

ALA

142 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

15.66 g

Net Carbohydrate

9.89 g

Sugars

4.28 g

Fiber

5.77 g

Protein

11.54 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

309.68 IU

Vitamin C

2.8 mg

Vitamin D

0 IU

Vitamin E

1.29 IU

Vitamin B6

0.95 mg

48%

Vitamin B12

0 mcg

Vitamin K

0 mg

Folate

28.56 mcg

Niacin

0.73 mg

Riboflavin

0.09 mg

Thiamin

0.49 mg

33%

Choline

0 mg

Minerals

Calcium

60 mg

Copper

0.73 mg

36%

Iron

2.32 mg

13%

Magnesium

67.76 mg

17%

Manganese

0.67 mg

34%

Phosphorous

274.4 mg

27%

Potassium

574 mg

16%

Selenium

3.92 mcg

Sodium

0.56 mg

Zinc

1.23 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

185.92 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

786.8 mcg

Lycopene

0 mcg

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