Lamb Skewers, Mediterranean Quinoa Salad & Broccoli Raab
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Lamb Skewers, Mediterranean Quinoa Salad & Broccoli Raab

Menu Lamb Skewers, Mediterranean Quinoa Salad & Broccoli Raab
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Cost per Serving: $3.93
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Active Time: 25 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) paleo (light) gluten-free grain-free
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
primal grain-free gluten-free pcos
Quinoa Salad with Grape Tomatoes, Kalamata Olives & Basil

Quinoa Salad with Grape Tomatoes, Kalamata Olives & Basil

pcos primal paleo (strict) whole food
Middle Eastern Lamb Skewers

Middle Eastern Lamb Skewers
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 7.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 488.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
25.4 g
Saturated Fat
4.3 g
Monounsaturated Fat
14.76 g
Polyunsaturated Fat
4.29 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
454 g
ALA
410 mg
EPA
22 mg,
DHA
21 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.6 mg
Total Carbohydrate
33.29 g
Net Carbohydrate
24.9 g
Sugars
4.8 g
Fiber
8.39 g
Protein
34.69 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5246.69 IU
105%
Vitamin C
35.12 mg
59%
Vitamin D
2.24 IU
1%
Vitamin E
5.5 IU
18%
Vitamin B6
0.67 mg
34%
Vitamin B12
2.55 mcg
42%
Vitamin K
293.16 mg
366%
Folate
175.19 mcg
44%
Niacin
10.29 mg
51%
Riboflavin
0.75 mg
44%
Thiamin
0.53 mg
35%
Choline
53 mg
10%
Minerals
Calcium
216 mg
22%
Copper
0.41 mg
20%
Iron
6.89 mg
38%
Magnesium
141.16 mg
35%
Manganese
1.45 mg
72%
Phosphorous
518.75 mg
52%
Potassium
850.18 mg
24%
Selenium
6.03 mcg
9%
Sodium
1615.89 mg
67%
Zinc
4.94 mg
33%
Phytonutrients
Alpha-carotene
369.66 mcg
Beta-carotene
2818.17 mcg
Beta-cryptoxanthin
1.87 mcg
Lutein + zeaxanthin
1575.76 mcg
Lycopene
411.79 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) primal no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no peanuts no pork no poultry no shellfish no soy no yeast
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