Chicken Cacciatore, Garlicky Mashers & Broccoli Rabe
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Chicken Cacciatore, Garlicky Mashers & Broccoli Rabe

Menu Chicken Cacciatore, Garlicky Mashers & Broccoli Rabe
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Cost per Serving: $3.42
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Active Time: 20 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free paleo (light) diabetic vegetarian
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
gluten-free/dairy-free paleo (strict) primal diabetic
Chicken Cacciatore

Chicken Cacciatore
pescetarian low histamine gluten-free/dairy-free autoimmune paleo
Cauliflower Mashers (Dairy Free)

Cauliflower Mashers (Dairy Free)
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 9.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 572.5

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
45.24 g
Saturated Fat
20.09 g
Monounsaturated Fat
17.34 g
Polyunsaturated Fat
4.46 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
404 g
ALA
361 mg
EPA
10 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
78.96 mg
Total Carbohydrate
21.07 g
Net Carbohydrate
12.55 g
Sugars
7.1 g
Fiber
8.52 g
Protein
24.44 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4087.06 IU
82%
Vitamin C
84.63 mg
141%
Vitamin D
2.82 IU
1%
Vitamin E
3.13 IU
10%
Vitamin B6
0.87 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
275.88 mg
345%
Folate
184.57 mcg
46%
Niacin
7.79 mg
39%
Riboflavin
0.38 mg
22%
Thiamin
0.36 mg
24%
Choline
132.64 mg
24%
Minerals
Calcium
217 mg
22%
Copper
0.4 mg
20%
Iron
6.88 mg
38%
Magnesium
95.57 mg
24%
Manganese
1.19 mg
60%
Phosphorous
345.4 mg
35%
Potassium
1080.68 mg
31%
Selenium
14.98 mcg
21%
Sodium
1606.69 mg
67%
Zinc
3.25 mg
22%
Phytonutrients
Alpha-carotene
68.18 mcg
Beta-carotene
2184.32 mcg
Beta-cryptoxanthin
10.05 mcg
Lutein + zeaxanthin
1560.04 mcg
Lycopene
1736.78 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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