Slow Cooker Beef Bourguignon, Winter Squash & Simple Mixed Green Salad
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Slow Cooker Beef Bourguignon, Winter Squash & Simple Mixed Green Salad

Menu Slow Cooker Beef Bourguignon, Winter Squash & Simple Mixed Green Salad
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Menus / Slow Cooker Beef Bourguignon, Winter Squash & Simple Mixed Green Salad
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Cost per Serving: $9.05
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Active Time: 25 minutes
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Total Time: 8 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein diabetic paleo (strict) whole food
Cascadian Farm Organic Winter Squash Puree

Cascadian Farm Organic Winter Squash Puree
paleo (light) gluten-free/dairy-free diabetic grain-free
Raspberry-Balsamic Vinaigrette

Raspberry-Balsamic Vinaigrette
grain-free diabetic gluten-free pescetarian
Simple Mixed Green Salad

Simple Mixed Green Salad
high protein paleo (light) gluten-free/dairy-free gluten-free
Slow Cooker Beef Bourguignon

Slow Cooker Beef Bourguignon

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 644.7

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
26.7 g
Saturated Fat
9.46 g
Monounsaturated Fat
14.31 g
Polyunsaturated Fat
2.42 g
Trans Fat
1.11 g
Essential Fatty Acids (Omega-3)
93 g
ALA
91 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
739 mg
Cholesterol
117.62 mg
Total Carbohydrate
59.15 g
Net Carbohydrate
49.97 g
Sugars
21.79 g
Fiber
9.18 g
Protein
40.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
33279.29 IU
666%
Vitamin C
63.26 mg
105%
Vitamin D
12.16 IU
3%
Vitamin E
2 IU
7%
Vitamin B6
0.88 mg
44%
Vitamin B12
4.6 mcg
77%
Vitamin K
19.37 mg
24%
Folate
35.75 mcg
9%
Niacin
9.46 mg
47%
Riboflavin
0.42 mg
25%
Thiamin
0.21 mg
14%
Choline
128.2 mg
23%
Minerals
Calcium
261 mg
26%
Copper
0.28 mg
14%
Iron
8.2 mg
46%
Magnesium
60.51 mg
15%
Manganese
0.35 mg
18%
Phosphorous
406.16 mg
41%
Potassium
1115.29 mg
32%
Selenium
38.47 mcg
55%
Sodium
656.07 mg
27%
Zinc
13.21 mg
88%
Phytonutrients
Alpha-carotene
1389.24 mcg
Beta-carotene
3486.2 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
179.84 mcg
Lycopene
3092.9 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no poultry no pseudograins no shellfish no soy no yeast
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