Mahi-Mahi with Tomatoes, Capers & Olives and Sautéed Broccoli
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Mahi-Mahi with Tomatoes, Capers & Olives and Sautéed Broccoli

Menu Mahi-Mahi with Tomatoes, Capers & Olives and Sautéed Broccoli
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Menus / Mahi-Mahi with Tomatoes, Capers & Olives and Sautéed Broccoli
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Cost per Serving: $5.61
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid gluten-free/dairy-free grain-free paleo (light)
Sautéed Broccoli

Sautéed Broccoli
grain-free high protein low carb paleo (strict)
Sicilian Mahi-Mahi with Tomatoes, Capers & Olives

Sicilian Mahi-Mahi with Tomatoes, Capers & Olives
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • VitaminB12
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 289.7

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
6.95 g
Saturated Fat
1.03 g
Monounsaturated Fat
3.98 g
Polyunsaturated Fat
1.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
269 g
ALA
88 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
123.26 mg
Total Carbohydrate
16.89 g
Net Carbohydrate
11.97 g
Sugars
6.25 g
Fiber
4.92 g
Protein
36.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1088.28 IU
22%
Vitamin C
96.15 mg
160%
Vitamin D
0 IU
0%
Vitamin E
1.81 IU
6%
Vitamin B6
1.04 mg
52%
Vitamin B12
1.01 mcg
17%
Vitamin K
98.07 mg
123%
Folate
83.8 mcg
21%
Niacin
11.76 mg
59%
Riboflavin
0.31 mg
18%
Thiamin
0.17 mg
11%
Choline
30.76 mg
6%
Minerals
Calcium
137 mg
14%
Copper
0.26 mg
13%
Iron
4.51 mg
25%
Magnesium
90.97 mg
23%
Manganese
0.43 mg
22%
Phosphorous
342.05 mg
34%
Potassium
1291.35 mg
37%
Selenium
64.33 mcg
92%
Sodium
815.22 mg
34%
Zinc
1.48 mg
10%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
457.46 mcg
Beta-cryptoxanthin
2.5 mcg
Lutein + zeaxanthin
1459.93 mcg
Lycopene
3140.54 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no coconut no corn no dairy no eggs no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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