Dessert: Coconut Creme Brulee (Dairy Free)
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Dessert: Coconut Creme Brulee (Dairy Free)

Menu Dessert: Coconut Creme Brulee (Dairy Free)
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Menus / Dessert: Coconut Creme Brulee (Dairy Free)
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Cost per Serving: $1.21
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Active Time: 20 minutes
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Total Time: 5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free low oxalate pescetarian gluten-free/dairy-free
Coconut Creme Brulee (Dairy Free)

Coconut Creme Brulee (Dairy Free)
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Manganese
Good Source of
  • Magnesium
  • Protein
  • Selenium
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 289.3

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
27.94 g
Saturated Fat
22.71 g
Monounsaturated Fat
2.67 g
Polyunsaturated Fat
0.85 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
32 g
ALA
14 mg
EPA
2 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
175.1 mg
Total Carbohydrate
23.82 g
Net Carbohydrate
7.82 g
Sugars
4.3 g
Fiber
0 g
Protein
5.13 g
Sugar Alcohols
16 g
Vitamins
Amount
% Daily Value*
Vitamin A
204.01 IU
4%
Vitamin C
1.13 mg
2%
Vitamin D
15.04 IU
4%
Vitamin E
0.37 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
36.28 mcg
9%
Niacin
0.73 mg
4%
Riboflavin
0.1 mg
6%
Thiamin
0.05 mg
3%
Choline
107.86 mg
20%
Minerals
Calcium
40 mg
4%
Copper
0.27 mg
14%
Iron
4.19 mg
23%
Magnesium
53.71 mg
13%
Manganese
0.88 mg
44%
Phosphorous
168.68 mg
17%
Potassium
279.69 mg
8%
Selenium
8.99 mcg
13%
Sodium
36.92 mg
2%
Zinc
0.99 mg
7%
Phytonutrients
Alpha-carotene
4.31 mcg
Beta-carotene
10.81 mcg
Beta-cryptoxanthin
4.49 mcg
Lutein + zeaxanthin
151.57 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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