Grass-Fed Skirt Steak with Chimichurri Dressing and Sauteed Broccoli
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Grass-Fed Skirt Steak with Chimichurri Dressing and Sauteed Broccoli

Menu Grass-Fed Skirt Steak with Chimichurri Dressing and Sauteed Broccoli
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Cost per Serving: $2.41
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Active Time: 15 minutes
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Total Time: 25 minutes

Grass-Fed Skirt Steak with Chimichurri and Broccoli - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) low oxalate gluten-free diabetic
Sautéed Broccoli

Sautéed Broccoli
primal autoimmune paleo candida diabetic
Simple Grass-Fed Skirt Steak with Chimichurri

Simple Grass-Fed Skirt Steak with Chimichurri
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 367.8

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
26.53 g
Saturated Fat
7.31 g
Monounsaturated Fat
15.36 g
Polyunsaturated Fat
1.96 g
Trans Fat
0.76 g
Essential Fatty Acids (Omega-3)
134 g
ALA
128 mg
EPA
4 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
45 mg
Cholesterol
73.43 mg
Total Carbohydrate
7.79 g
Net Carbohydrate
4.96 g
Sugars
1.67 g
Fiber
2.83 g
Protein
26.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1435.66 IU
29%
Vitamin C
95.53 mg
159%
Vitamin D
4.48 IU
1%
Vitamin E
2.7 IU
9%
Vitamin B6
0.68 mg
34%
Vitamin B12
2.76 mcg
46%
Vitamin K
266.31 mg
333%
Folate
76.44 mcg
19%
Niacin
6.42 mg
32%
Riboflavin
0.42 mg
25%
Thiamin
0.14 mg
9%
Choline
70.27 mg
13%
Minerals
Calcium
72 mg
7%
Copper
0.16 mg
8%
Iron
3.42 mg
19%
Magnesium
48.03 mg
12%
Manganese
0.36 mg
18%
Phosphorous
232.66 mg
23%
Potassium
645.43 mg
18%
Selenium
28.59 mcg
41%
Sodium
799.94 mg
33%
Zinc
7.21 mg
48%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
840.91 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
1834.75 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no seeds no shellfish no soy no yeast
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