Keto Queso Dip
Recipe

Keto Queso Dip

Recipe Keto Queso Dip
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recipes / Keto Queso Dip
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Cost per Serving: $0.78
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Active Time: 15 minutes
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Total Time: 20 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add butter and garlic to a medium skillet over medium heat. Cook stirring about 20 seconds, just until garlic is fragrant.

2

Pour in cream and whisk to combine.

3

Add the shredded cheeses, little by little, whisking to melt and incorporate.

4

Season with salt and add jalapeños. Let dip heat through and thicken up.

5

Stir in chopped cilantro, if using, and top with salsa.

6

Serve with Keto Tortilla Chips for dipping or pour over Keto Nachos.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
Good Source of
  • Protein
  • VitaminA
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

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Calories: 200.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
17.43 g
Saturated Fat
10.98 g
Monounsaturated Fat
4.94 g
Polyunsaturated Fat
0.57 g
Trans Fat
0.29 g
Essential Fatty Acids (Omega-3)
178 g
ALA
178 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
54.82 mg
Total Carbohydrate
1.96 g
Net Carbohydrate
1.87 g
Sugars
0.6 g
Fiber
0.09 g
Protein
9.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
610.54 IU
12%
Vitamin C
0.84 mg
1%
Vitamin D
12.81 IU
3%
Vitamin E
0.29 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.33 mcg
6%
Vitamin K
2.88 mg
4%
Folate
7.81 mcg
2%
Niacin
0.05 mg
0%
Riboflavin
0.16 mg
9%
Thiamin
0.01 mg
1%
Choline
8.22 mg
1%
Minerals
Calcium
283 mg
28%
Copper
0.02 mg
1%
Iron
0.33 mg
2%
Magnesium
11.65 mg
3%
Manganese
0.02 mg
1%
Phosphorous
186.6 mg
19%
Potassium
50.64 mg
1%
Selenium
5.46 mcg
8%
Sodium
420.99 mg
18%
Zinc
1.18 mg
8%
Phytonutrients
Alpha-carotene
1.03 mcg
Beta-carotene
81.81 mcg
Beta-cryptoxanthin
2.71 mcg
Lutein + zeaxanthin
21.58 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low starch pcos pescetarian primal vegetarian no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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