Herb Burger with Roasted Cauliflower
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Herb Burger with Roasted Cauliflower

Menus / Herb Burger with Roasted Cauliflower
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Cost per Serving: $2.31
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Active Time: 10 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Folate
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 367.7

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
28.57 g
Saturated Fat
7.69 g
Monounsaturated Fat
15.34 g
Polyunsaturated Fat
2.55 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
258 g
ALA
257 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
5.45 g
Net Carbohydrate
2.87 g
Sugars
2.43 g
Fiber
2.58 g
Protein
24.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
219.9 IU
4%
Vitamin C
48.58 mg
81%
Vitamin D
0 IU
0%
Vitamin E
0.5 IU
2%
Vitamin B6
0.63 mg
32%
Vitamin B12
2.24 mcg
37%
Vitamin K
42 mg
52%
Folate
67.4 mcg
17%
Niacin
6.03 mg
30%
Riboflavin
0.24 mg
14%
Thiamin
0.11 mg
7%
Choline
122.05 mg
22%
Minerals
Calcium
41 mg
4%
Copper
0.12 mg
6%
Iron
2.82 mg
16%
Magnesium
38.44 mg
10%
Manganese
0.19 mg
10%
Phosphorous
244.63 mg
24%
Potassium
643.94 mg
18%
Selenium
16.73 mcg
24%
Sodium
1167.83 mg
49%
Zinc
5.47 mg
36%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
131.79 mcg
Beta-cryptoxanthin
0.69 mcg
Lutein + zeaxanthin
176.59 mcg
Lycopene
0 mcg

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