Arugula and Bell Pepper Salad with Poached Eggs
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Arugula and Bell Pepper Salad with Poached Eggs

Menu Arugula and Bell Pepper Salad with Poached Eggs
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Cost per Serving: $5.07
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low fodmap whole food high protein grain-free
Arugula and Pepper Salad with Poached Eggs

Arugula and Pepper Salad with Poached Eggs
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminD
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 7.6 Servings Vegetables

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Calories: 593.7

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
44.23 g
Saturated Fat
8.69 g
Monounsaturated Fat
26.2 g
Polyunsaturated Fat
5.35 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
459 g
ALA
397 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
29.16 g
Net Carbohydrate
22.04 g
Sugars
10.4 g
Fiber
7.12 g
Protein
24.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
16446.64 IU
329%
Vitamin C
507.92 mg
847%
Vitamin D
52.5 IU
13%
Vitamin E
8.03 IU
27%
Vitamin B6
1.01 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
97.99 mg
122%
Folate
244.01 mcg
61%
Niacin
3.72 mg
19%
Riboflavin
0.95 mg
56%
Thiamin
0.29 mg
19%
Choline
398.26 mg
72%
Minerals
Calcium
230 mg
23%
Copper
0.46 mg
23%
Iron
5.63 mg
31%
Magnesium
92.55 mg
23%
Manganese
0.76 mg
38%
Phosphorous
417 mg
42%
Potassium
1284.45 mg
37%
Selenium
48.51 mcg
69%
Sodium
1338.06 mg
56%
Zinc
2.73 mg
18%
Phytonutrients
Alpha-carotene
2144.77 mcg
Beta-carotene
8080.69 mcg
Beta-cryptoxanthin
597.76 mcg
Lutein + zeaxanthin
2848.76 mcg
Lycopene
0.67 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low fodmap paleo (light) paleo (strict) pescetarian primal vegetarian whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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