Paleo Beef and Broccoli
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Paleo Beef and Broccoli

Menus / Paleo Beef and Broccoli
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Cost per Serving: $3.92
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 344.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
19.97 g
Saturated Fat
4.03 g
Monounsaturated Fat
12.13 g
Polyunsaturated Fat
2.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
281 g
ALA
281 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
38.55 mg
Total Carbohydrate
12.71 g
Net Carbohydrate
12.09 g
Sugars
1.2 g
Fiber
0.62 g
Protein
28.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2131.19 IU
43%
Vitamin C
69.16 mg
115%
Vitamin D
0 IU
0%
Vitamin E
0.38 IU
1%
Vitamin B6
0.87 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
1.52 mg
2%
Folate
70.56 mcg
18%
Niacin
7.58 mg
38%
Riboflavin
0.23 mg
14%
Thiamin
0.15 mg
10%
Choline
103.95 mg
19%
Minerals
Calcium
82 mg
8%
Copper
0.14 mg
7%
Iron
2.94 mg
16%
Magnesium
46.65 mg
12%
Manganese
0.33 mg
16%
Phosphorous
288.81 mg
29%
Potassium
672.9 mg
19%
Selenium
36.24 mcg
52%
Sodium
479.95 mg
20%
Zinc
4.72 mg
31%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.64 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.58 mcg
Lycopene
0 mcg

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