Banana Split Protein Smoothie

Cost per Serving: $3.18

Active Time: 10 minutes

Total Time: 10 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Banana Split Protein Shake

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Vegetarian Diet

Benefits

Protein
VitaminC
Manganese

Fiber
Magnesium
Potassium
VitaminB6
Copper

No Citrus
No Coconut
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Yeast
Low Cholesterol
Low Fat
Low Sodium
Low Saturated Fat

Nutrition & Macros

Nutrition Information

1.5 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 202.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

0.93 g

Saturated Fat

0.46 g

Monounsaturated Fat

0.26 g

Polyunsaturated Fat

0.1 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

31 g

ALA

31 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

25.05 g

Net Carbohydrate

18.51 g

Sugars

9.66 g

Fiber

4.54 g

Protein

25.85 g

Sugar Alcohols

2 g

Vitamins

Amount

% Daily Value*

Vitamin A

65.85 IU

Vitamin C

35.09 mg

58%

Vitamin D

0 IU

Vitamin E

0.27 IU

Vitamin B6

0.21 mg

10%

Vitamin B12

0 mcg

Vitamin K

2.02 mg

Folate

24.36 mcg

Niacin

0.79 mg

Riboflavin

0.08 mg

Thiamin

0.04 mg

Choline

9.8 mg

Minerals

Calcium

40 mg

Copper

0.27 mg

14%

Iron

1.38 mg

Magnesium

51.58 mg

13%

Manganese

0.54 mg

27%

Phosphorous

57.49 mg

Potassium

482.75 mg

14%

Selenium

1.74 mcg

Sodium

353.05 mg

15%

Zinc

0.51 mg

Phytonutrients

Alpha-carotene

12.63 mcg

Beta-carotene

33.24 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

32.38 mcg

Lycopene

0 mcg

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