Slow Cooker Vegetarian Chili and Simple Salad
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Slow Cooker Vegetarian Chili and Simple Salad

Menu Slow Cooker Vegetarian Chili and Simple Salad
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Cost per Serving: $4.36
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Active Time: 15 minutes
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Total Time: 3 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
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Simple Mixed Green Salad with Avocados
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Clean & Bright Dressing

Clean & Bright Dressing

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Slow Cooker Vegetarian Chili

Slow Cooker Vegetarian Chili

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Niacin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 6.7 Servings Vegetables

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Calories: 454.3

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
20.49 g
Saturated Fat
2.77 g
Monounsaturated Fat
13.32 g
Polyunsaturated Fat
3.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
298 g
ALA
298 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
60.82 g
Net Carbohydrate
37.08 g
Sugars
7.95 g
Fiber
23.74 g
Protein
15.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6272.6 IU
125%
Vitamin C
72.83 mg
121%
Vitamin D
0 IU
0%
Vitamin E
3.46 IU
12%
Vitamin B6
0.83 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
39.05 mg
49%
Folate
183.63 mcg
46%
Niacin
3.39 mg
17%
Riboflavin
0.32 mg
19%
Thiamin
0.32 mg
21%
Choline
78.56 mg
14%
Minerals
Calcium
186 mg
19%
Copper
0.57 mg
28%
Iron
7.91 mg
44%
Magnesium
102.47 mg
26%
Manganese
0.98 mg
49%
Phosphorous
259.66 mg
26%
Potassium
1262.5 mg
36%
Selenium
4.38 mcg
6%
Sodium
908.23 mg
38%
Zinc
2.05 mg
14%
Phytonutrients
Alpha-carotene
106.52 mcg
Beta-carotene
652.83 mcg
Beta-cryptoxanthin
57.98 mcg
Lutein + zeaxanthin
490.87 mcg
Lycopene
4723.95 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein pescetarian vegetarian no coconut no corn no dairy no eggs no fish no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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