Quick Mediterranean Chef's Salad
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Quick Mediterranean Chef's Salad

Menu Quick Mediterranean Chef's Salad
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Cost per Serving: $3.21
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb pcos high protein pescetarian
Mediterranean Chef's Salad

Mediterranean Chef's Salad
vegetarian thyroid gluten-free/dairy-free gluten-free
Clean Lemon Dressing

Clean Lemon Dressing
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Zinc
  • VitaminE
  • Thiamin
  • Niacin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 4.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 513.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
34.85 g
Saturated Fat
6 g
Monounsaturated Fat
12.52 g
Polyunsaturated Fat
6.2 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
959 g
ALA
939 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
247.75 mg
Total Carbohydrate
29.53 g
Net Carbohydrate
18.69 g
Sugars
5.42 g
Fiber
10.84 g
Protein
26.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13776.71 IU
276%
Vitamin C
51.86 mg
86%
Vitamin D
17.5 IU
4%
Vitamin E
3.11 IU
10%
Vitamin B6
0.71 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
166.06 mg
208%
Folate
316.5 mcg
79%
Niacin
2.02 mg
10%
Riboflavin
0.46 mg
27%
Thiamin
0.25 mg
17%
Choline
174.89 mg
32%
Minerals
Calcium
471 mg
47%
Copper
0.47 mg
24%
Iron
6.97 mg
39%
Magnesium
77.6 mg
19%
Manganese
1.01 mg
50%
Phosphorous
264.28 mg
26%
Potassium
993.2 mg
28%
Selenium
18.77 mcg
27%
Sodium
901.48 mg
38%
Zinc
2.21 mg
15%
Phytonutrients
Alpha-carotene
1005.86 mcg
Beta-carotene
7400.8 mcg
Beta-cryptoxanthin
19.87 mcg
Lutein + zeaxanthin
3679.54 mcg
Lycopene
958.72 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb pcos pescetarian no coconut no corn no dairy no gluten no grains no molds no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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