Blueberry Almond Crunch
Recipe

Blueberry Almond Crunch

Recipe Blueberry Almond Crunch
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recipes / Blueberry Almond Crunch
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Cost per Serving: $0.72
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
  • VitaminK
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

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Calories: 120

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
7.41 g
Saturated Fat
0.56 g
Monounsaturated Fat
4.39 g
Polyunsaturated Fat
1.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
88 g
ALA
88 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.47 g
Net Carbohydrate
8.67 g
Sugars
7.09 g
Fiber
3.8 g
Protein
3.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
35.79 IU
1%
Vitamin C
1.94 mg
3%
Vitamin D
0 IU
0%
Vitamin E
4.04 IU
13%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
12.71 mg
16%
Folate
12.43 mcg
3%
Niacin
0.88 mg
4%
Riboflavin
0.17 mg
10%
Thiamin
0.05 mg
3%
Choline
11.25 mg
2%
Minerals
Calcium
43 mg
4%
Copper
0.17 mg
8%
Iron
0.66 mg
4%
Magnesium
41.4 mg
10%
Manganese
0.43 mg
22%
Phosphorous
76.29 mg
8%
Potassium
140.55 mg
4%
Selenium
0.43 mcg
1%
Sodium
0.92 mg
0%
Zinc
0.49 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.84 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
52.84 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb low fodmap paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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