Baked Sweet Potato Wedges
Recipe

Baked Sweet Potato Wedges

Recipe Baked Sweet Potato Wedges
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recipes / Baked Sweet Potato Wedges
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Cost per Serving: $0.22
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Active Time: 5 minutes
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Total Time: 35 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 400 F. Melt coconut oil.

2

Toss sweet potato wedges with oil in a medium bowl. Sprinkle with salt.

3

Place wedges on a cookie sheet. Bake 30 minutes to golden brown.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 86.1

Omega-6 / Omega-3 ratio: 69 : 1

Macronutrients
Amount
Total Fat
3.53 g
Saturated Fat
3.04 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.08 g
Net Carbohydrate
11.13 g
Sugars
2.72 g
Fiber
1.95 g
Protein
1.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9221.55 IU
184%
Vitamin C
1.56 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.17 IU
1%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
1.19 mg
1%
Folate
7.15 mcg
2%
Niacin
0.36 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.05 mg
3%
Choline
8.01 mg
1%
Minerals
Calcium
20 mg
2%
Copper
0.1 mg
5%
Iron
0.4 mg
2%
Magnesium
16.26 mg
4%
Manganese
0.17 mg
8%
Phosphorous
30.55 mg
3%
Potassium
219.11 mg
6%
Selenium
0.39 mcg
1%
Sodium
326.44 mg
14%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
4.55 mcg
Beta-carotene
5530.85 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low histamine paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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