Citrus-Herb Salmon, Sauteed Asparagus & Sweet Potato Wedges
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Citrus-Herb Salmon, Sauteed Asparagus & Sweet Potato Wedges

Menu Citrus-Herb Salmon, Sauteed Asparagus & Sweet Potato Wedges
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Cost per Serving: $6.83
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Active Time: 10 minutes
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Total Time: 35 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos gluten-free/dairy-free high protein whole food
Baked Citrus-Herb Salmon

Baked Citrus-Herb Salmon
low carb low histamine pescetarian gluten-free
Sauteed Asparagus

Sauteed Asparagus

candida elimination autoimmune paleo primal
Baked Sweet Potato Wedges

Baked Sweet Potato Wedges
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
Preferences
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 428.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
22.82 g
Saturated Fat
10.13 g
Monounsaturated Fat
5.91 g
Polyunsaturated Fat
4.71 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
2943 g
ALA
557 mg
EPA
534 mg,
DHA
1853 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
113.99 mg
Total Carbohydrate
20.08 g
Net Carbohydrate
14.94 g
Sugars
4.92 g
Fiber
5.14 g
Protein
37.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10501.14 IU
210%
Vitamin C
19.61 mg
33%
Vitamin D
5.88 IU
1%
Vitamin E
1.72 IU
6%
Vitamin B6
1.65 mg
82%
Vitamin B12
5.29 mcg
88%
Vitamin K
52.09 mg
65%
Folate
111 mcg
28%
Niacin
14.64 mg
73%
Riboflavin
0.85 mg
50%
Thiamin
0.6 mg
40%
Choline
28.8 mg
5%
Minerals
Calcium
90 mg
9%
Copper
0.77 mg
38%
Iron
4.57 mg
25%
Magnesium
85.51 mg
21%
Manganese
0.47 mg
24%
Phosphorous
432.36 mg
43%
Potassium
1312.68 mg
38%
Selenium
64.13 mcg
92%
Sodium
695.97 mg
29%
Zinc
1.96 mg
13%
Phytonutrients
Alpha-carotene
14.77 mcg
Beta-carotene
6098.98 mcg
Beta-cryptoxanthin
0.24 mcg
Lutein + zeaxanthin
810.58 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos pescetarian primal no corn no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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