Citrus-Herb Salmon, Sauteed Asparagus & Sweet Potato Wedges
Menu

Citrus-Herb Salmon, Sauteed Asparagus & Sweet Potato Wedges

Menu Citrus-Herb Salmon, Sauteed Asparagus & Sweet Potato Wedges
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Citrus-Herb Salmon, Sauteed Asparagus & Sweet Potato Wedges
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $6.83
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 35 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free grain-free low carb autoimmune paleo
Baked Citrus-Herb Salmon

Baked Citrus-Herb Salmon
paleo (light) low histamine vegetarian gluten-free
Sauteed Asparagus

Sauteed Asparagus

pescetarian low fodmap gluten-free/dairy-free vegetarian
Baked Sweet Potato Wedges

Baked Sweet Potato Wedges
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
Preferences
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 428.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
22.82 g
Saturated Fat
10.13 g
Monounsaturated Fat
5.91 g
Polyunsaturated Fat
4.71 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
2943 g
ALA
557 mg
EPA
534 mg,
DHA
1853 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
113.99 mg
Total Carbohydrate
20.08 g
Net Carbohydrate
14.94 g
Sugars
4.92 g
Fiber
5.14 g
Protein
37.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10501.14 IU
210%
Vitamin C
19.61 mg
33%
Vitamin D
5.88 IU
1%
Vitamin E
1.72 IU
6%
Vitamin B6
1.65 mg
82%
Vitamin B12
5.29 mcg
88%
Vitamin K
52.09 mg
65%
Folate
111 mcg
28%
Niacin
14.64 mg
73%
Riboflavin
0.85 mg
50%
Thiamin
0.6 mg
40%
Choline
28.8 mg
5%
Minerals
Calcium
90 mg
9%
Copper
0.77 mg
38%
Iron
4.57 mg
25%
Magnesium
85.51 mg
21%
Manganese
0.47 mg
24%
Phosphorous
432.36 mg
43%
Potassium
1312.68 mg
38%
Selenium
64.13 mcg
92%
Sodium
695.97 mg
29%
Zinc
1.96 mg
13%
Phytonutrients
Alpha-carotene
14.77 mcg
Beta-carotene
6098.98 mcg
Beta-cryptoxanthin
0.24 mcg
Lutein + zeaxanthin
810.58 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos pescetarian primal no corn no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Chopped Mediterranean Salad with Grilled Shrimp and Tuscan White Bean Soup

Next Menu

Arrow Icon.
Fresh Strawberries Snack

Related Recipes

candida vegetarian low carb diabetic

Sun-Dried Tomato Vinaigrette
paleo (strict) pcos high protein autoimmune paleo

Keto Black Cod in Parchment with Herbs and Artichoke Hearts
candida diabetic paleo (strict) thyroid

Braised Leeks
gluten-free high protein primal paleo (light)

Broiled Scallops with Coconut Creamed Spinach

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!