Jamaican Jerk Chicken Salad

Cost per Serving: $1.29

Active Time: 20 minutes

Total Time: 20 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 -8oz. breast(s)

organic pastured chicken

2 medium(s)

organic red onions, sliced 1/2 in thick

2 medium(s)

organic green bell peppers, sliced

1/4 tsp(s)

sea salt

1/2 tsp(s)

crushed red pepper flakes

1/4 tsp(s)

ground allspice

6 cup(s) shredded

organic Romaine lettuce

2 tsp(s)

organic dried thyme

472 g

organic pastured chicken

220 g

organic red onions, sliced 1/2 in thick

238 g

organic green bell peppers, sliced

1.5 g

sea salt

0.9 g

crushed red pepper flakes

0.475 g

ground allspice

282 g

organic Romaine lettuce

2 g

organic dried thyme

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
Phosphorous

Fiber
Iron
Magnesium
Potassium
Thiamin
Riboflavin
Manganese

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Fat
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

View Calorie Breakdown

Calories: 178.1

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients

Amount

Total Fat

1.92 g

Saturated Fat

0.5 g

Monounsaturated Fat

0.38 g

Polyunsaturated Fat

0.52 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

127 g

ALA

103 mg

EPA

0 mg,

DHA

24 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

68.44 mg

Total Carbohydrate

10.75 g

Net Carbohydrate

7.05 g

Sugars

4.63 g

Fiber

3.7 g

Protein

29.31 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

4453.23 IU

89%

Vitamin C

70.71 mg

118%

Vitamin D

1.18 IU

Vitamin E

0.58 IU

Vitamin B6

0.91 mg

46%

Vitamin B12

0 mcg

Vitamin K

85.87 mg

107%

Folate

118.65 mcg

30%

Niacin

13.83 mg

69%

Riboflavin

0.19 mg

11%

Thiamin

0.2 mg

13%

Choline

100.55 mg

18%

Minerals

Calcium

66 mg

Copper

0.12 mg

Iron

2.5 mg

14%

Magnesium

55.97 mg

14%

Manganese

0.32 mg

16%

Phosphorous

282.08 mg

28%

Potassium

669.33 mg

19%

Selenium

21.61 mcg

31%

Sodium

232.1 mg

10%

Zinc

1.32 mg

Phytonutrients

Alpha-carotene

12.49 mcg

Beta-carotene

2640.99 mcg

Beta-cryptoxanthin

18.4 mcg

Lutein + zeaxanthin

1868.97 mcg

Lycopene

0 mcg

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