Moroccan Lentil Salad
Recipe

Moroccan Lentil Salad

Recipe Moroccan Lentil Salad
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recipes / Moroccan Lentil Salad
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Cost per Serving: $1.13
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Active Time: 45 minutes
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Total Time: 45 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender.

2

In a medium size mixing bowl combine lentils, chickpeas, tomatoes, green onions, green chilies, bell peppers, lime juice, olive oil, cilantro, and salt to taste. Toss well.

3

Chill for 20 minutes. Serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 190.9

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
5.68 g
Saturated Fat
0.76 g
Monounsaturated Fat
3.56 g
Polyunsaturated Fat
0.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
80 g
ALA
80 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.83 g
Net Carbohydrate
17.64 g
Sugars
5.99 g
Fiber
11.19 g
Protein
8.27 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5183.24 IU
104%
Vitamin C
116.31 mg
194%
Vitamin D
0 IU
0%
Vitamin E
2.13 IU
7%
Vitamin B6
0.52 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
120.16 mg
150%
Folate
145.62 mcg
36%
Niacin
1.57 mg
8%
Riboflavin
0.21 mg
12%
Thiamin
0.25 mg
17%
Choline
38.17 mg
7%
Minerals
Calcium
78 mg
8%
Copper
0.23 mg
12%
Iron
3.48 mg
19%
Magnesium
57.8 mg
14%
Manganese
0.64 mg
32%
Phosphorous
155.96 mg
16%
Potassium
644.68 mg
18%
Selenium
2.83 mcg
4%
Sodium
132.09 mg
6%
Zinc
1.69 mg
11%
Phytonutrients
Alpha-carotene
66.8 mcg
Beta-carotene
2920.81 mcg
Beta-cryptoxanthin
307.6 mcg
Lutein + zeaxanthin
746.03 mcg
Lycopene
1054.93 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb pcos pescetarian vegetarian no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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