Slow Cooker Vegetarian Chili
Recipe

Slow Cooker Vegetarian Chili

Recipe Slow Cooker Vegetarian Chili
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recipes / Slow Cooker Vegetarian Chili
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Cost per Serving: $1.12
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Active Time: 15 minutes
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Total Time: 3 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add black beans, kidney beans, garbanzo beans, tomatoes with their juice, onion, bell pepper and celery to slow cooker.

2

Season with garlic, chili powder, parsley, oregano and basil.

3

Cook for at least two hours on high.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • VitaminA
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

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Calories: 200

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
1.56 g
Saturated Fat
0.27 g
Monounsaturated Fat
0.45 g
Polyunsaturated Fat
0.68 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
118 g
ALA
118 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
37.99 g
Net Carbohydrate
26.29 g
Sugars
4.98 g
Fiber
11.7 g
Protein
10.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
611.05 IU
12%
Vitamin C
29.52 mg
49%
Vitamin D
0 IU
0%
Vitamin E
1.6 IU
5%
Vitamin B6
0.57 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
18.68 mg
23%
Folate
111.26 mcg
28%
Niacin
1.72 mg
9%
Riboflavin
0.2 mg
12%
Thiamin
0.24 mg
16%
Choline
62.27 mg
11%
Minerals
Calcium
114 mg
11%
Copper
0.39 mg
20%
Iron
4.21 mg
23%
Magnesium
71.18 mg
18%
Manganese
0.77 mg
38%
Phosphorous
198.52 mg
20%
Potassium
726.3 mg
21%
Selenium
3.26 mcg
5%
Sodium
581.53 mg
24%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
26.88 mcg
Beta-carotene
330.47 mcg
Beta-cryptoxanthin
36.4 mcg
Lutein + zeaxanthin
215.88 mcg
Lycopene
3141.55 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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