Wild Salmon with Artichoke Pesto

Cost per Serving: $4.92

Active Time: 20 minutes

Total Time: 20 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1 can

Native Forest Quartered Artichoke Hearts (14 oz)

2 clove(s)

organic garlic, chopped

1 cup

fresh basil

1 whole

organic lemon, juiced

1/4 tsp(s)

freshly ground black pepper

4 Tbsp(s)

organic extra virgin olive oil

16 ounce(s)

wild salmon

1/3 cup(s)

organic walnuts, chopped

1 can

Native Forest Quartered Artichoke Hearts (14 oz)

6 g

organic garlic, chopped

24 g

fresh basil

108 g

organic lemon, juiced

0.5 g

freshly ground black pepper

56 g

organic extra virgin olive oil

448 g

wild salmon

38.61 g

organic walnuts, chopped

Preheat oven to 450 F. Place salmon skin side down on a baking sheet.

Drizzle with a little oil and sprinkle with salt and pepper. Transfer to oven and bake until cooked through, about 12-15 minutes.

Meanwhile, in a food processor or Magic Bullet, combine basil, walnuts, garlic, lemon juice, and olive oil. Blend until creamy.

Add the artichokes and pulse to desired consistency.

Transfer cooked fish to platter or serving dishes.

Top each piece of fish with 2 tablespoons pesto.

Serve.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Whole Food
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Protein
Selenium
VitaminB6
VitaminB12
VitaminC
VitaminK
Copper
Thiamin
Niacin
Riboflavin
ALA Omega-3
EPA DHA Omega-3
Phosphorous
Manganese

Calcium
Fiber
Iron
Magnesium
Potassium
Folate

No Coconut
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 1.7 Servings Vegetables

View Calorie Breakdown

Calories: 367.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

27.53 g

Saturated Fat

3.64 g

Monounsaturated Fat

13.44 g

Polyunsaturated Fat

8.92 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

2948 g

ALA

1340 mg

EPA

360 mg,

DHA

1249 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

61.6 mg

Total Carbohydrate

7.95 g

Net Carbohydrate

4.87 g

Sugars

0.29 g

Fiber

3.08 g

Protein

24.81 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

371.84 IU

Vitamin C

46.49 mg

77%

Vitamin D

0 IU

Vitamin E

2.13 IU

Vitamin B6

1.03 mg

52%

Vitamin B12

3.56 mcg

59%

Vitamin K

33.81 mg

42%

Folate

41.6 mcg

10%

Niacin

9.03 mg

45%

Riboflavin

0.46 mg

27%

Thiamin

0.3 mg

20%

Choline

4.87 mg

Minerals

Calcium

173 mg

17%

Copper

0.53 mg

26%

Iron

3.14 mg

17%

Magnesium

55.43 mg

14%

Manganese

0.45 mg

22%

Phosphorous

267.32 mg

27%

Potassium

655.95 mg

19%

Selenium

41.59 mcg

59%

Sodium

321.11 mg

13%

Zinc

1.11 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

189.95 mcg

Beta-cryptoxanthin

2.82 mcg

Lutein + zeaxanthin

340.36 mcg

Lycopene

0.01 mcg

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