Wild Salmon with Artichoke Pesto
Recipe

Wild Salmon with Artichoke Pesto

Recipe Wild Salmon with Artichoke Pesto
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recipes / Wild Salmon with Artichoke Pesto
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Cost per Serving: $4.92
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.7 Servings Vegetables

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Calories: 367.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
27.53 g
Saturated Fat
3.64 g
Monounsaturated Fat
13.44 g
Polyunsaturated Fat
8.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2948 g
ALA
1340 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
7.95 g
Net Carbohydrate
4.87 g
Sugars
0.29 g
Fiber
3.08 g
Protein
24.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
371.84 IU
7%
Vitamin C
46.49 mg
77%
Vitamin D
0 IU
0%
Vitamin E
2.13 IU
7%
Vitamin B6
1.03 mg
52%
Vitamin B12
3.56 mcg
59%
Vitamin K
33.81 mg
42%
Folate
41.6 mcg
10%
Niacin
9.03 mg
45%
Riboflavin
0.46 mg
27%
Thiamin
0.3 mg
20%
Choline
4.87 mg
1%
Minerals
Calcium
173 mg
17%
Copper
0.53 mg
26%
Iron
3.14 mg
17%
Magnesium
55.43 mg
14%
Manganese
0.45 mg
22%
Phosphorous
267.32 mg
27%
Potassium
655.95 mg
19%
Selenium
41.59 mcg
59%
Sodium
321.11 mg
13%
Zinc
1.11 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
189.95 mcg
Beta-cryptoxanthin
2.82 mcg
Lutein + zeaxanthin
340.36 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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