Quinoa with Tempeh and Shiitake Mushrooms
Recipe

Quinoa with Tempeh and Shiitake Mushrooms

Recipe Quinoa with Tempeh and Shiitake Mushrooms
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recipes / Quinoa with Tempeh and Shiitake Mushrooms
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Cost per Serving: $2.33
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Magnesium
  • Protein
  • VitaminB6
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Zinc
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

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Calories: 312.6

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
11.54 g
Saturated Fat
4.39 g
Monounsaturated Fat
2.93 g
Polyunsaturated Fat
2.95 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
199 g
ALA
179 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
37.07 g
Net Carbohydrate
32.97 g
Sugars
1.55 g
Fiber
4.1 g
Protein
17.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6.59 IU
0%
Vitamin C
2.37 mg
4%
Vitamin D
2.94 IU
1%
Vitamin E
1.05 IU
4%
Vitamin B6
0.4 mg
20%
Vitamin B12
0.08 mcg
1%
Vitamin K
0.14 mg
0%
Folate
99.62 mcg
25%
Niacin
2.78 mg
14%
Riboflavin
0.4 mg
24%
Thiamin
0.22 mg
15%
Choline
43.57 mg
8%
Minerals
Calcium
83 mg
8%
Copper
0.6 mg
30%
Iron
3.49 mg
19%
Magnesium
136.31 mg
34%
Manganese
1.7 mg
85%
Phosphorous
372.42 mg
37%
Potassium
575.28 mg
16%
Selenium
4.73 mcg
7%
Sodium
514.68 mg
21%
Zinc
2.42 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.72 mcg
Beta-cryptoxanthin
0.42 mcg
Lutein + zeaxanthin
70.55 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low oxalate pescetarian vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no nightshade no nuts no peanuts no pork no poultry no red meat no seeds no shellfish
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