The Wedge
Recipe

The Wedge

Recipe The Wedge
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Cost per Serving: $0.42
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a small, safe nonstick pan cook the bacon over medium heat. Do not overcook.

2

Quarter the romaine lengthwise and core.

3

Place 2 romaine quarters on each serving plate. 

4

Crumble the bacon.

5

Sprinkle with chives, bacon and blue cheese.

6

Serve with organic blue cheese dressing.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Calcium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 87.1

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
6.54 g
Saturated Fat
3.4 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
0.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
140 g
ALA
140 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.9 mg
Total Carbohydrate
3.17 g
Net Carbohydrate
1.38 g
Sugars
1.1 g
Fiber
1.79 g
Protein
4.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4971.97 IU
99%
Vitamin C
21.3 mg
36%
Vitamin D
3.74 IU
1%
Vitamin E
0.16 IU
1%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
90.25 mg
113%
Folate
119.13 mcg
30%
Niacin
0.61 mg
3%
Riboflavin
0.12 mg
7%
Thiamin
0.08 mg
5%
Choline
12.71 mg
2%
Minerals
Calcium
104 mg
10%
Copper
0.05 mg
2%
Iron
0.91 mg
5%
Magnesium
16.49 mg
4%
Manganese
0.14 mg
7%
Phosphorous
89.77 mg
9%
Potassium
256.42 mg
7%
Selenium
3.39 mcg
5%
Sodium
243.56 mg
10%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2928.18 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1893.97 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low acid low carb low oxalate low starch pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy low carb high fat (lchf)
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