Mediterranean Chef's Salad
Recipe

Mediterranean Chef's Salad

Recipe Mediterranean Chef's Salad
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recipes / Mediterranean Chef's Salad
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Cost per Serving: $2.98
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

First, soft boil the egg. Add 6 cups of water to a medium pot. Bring to a boil. Add eggs. Boil 3-4 minutes. Remove from heat, allow to cool.

2

Drain the sardines and quarter the cooled eggs.

3

Arrange mixed greens on serving plates.

4

Top with carrot, garbanzos, red onion, tomatoes, avocado, sardines, eggs and walnuts.

5

Serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Zinc
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 452

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
28.16 g
Saturated Fat
5.07 g
Monounsaturated Fat
7.64 g
Polyunsaturated Fat
5.49 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
908 g
ALA
888 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
247.75 mg
Total Carbohydrate
28.75 g
Net Carbohydrate
17.95 g
Sugars
5.23 g
Fiber
10.8 g
Protein
26.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13775.15 IU
276%
Vitamin C
48.24 mg
80%
Vitamin D
17.5 IU
4%
Vitamin E
2.14 IU
7%
Vitamin B6
0.7 mg
35%
Vitamin B12
0 mcg
0%
Vitamin K
162.02 mg
203%
Folate
315.5 mcg
79%
Niacin
2.01 mg
10%
Riboflavin
0.45 mg
26%
Thiamin
0.25 mg
17%
Choline
174.4 mg
32%
Minerals
Calcium
470 mg
47%
Copper
0.46 mg
23%
Iron
6.92 mg
38%
Magnesium
77.05 mg
19%
Manganese
1 mg
50%
Phosphorous
263.25 mg
26%
Potassium
982.11 mg
28%
Selenium
18.71 mcg
27%
Sodium
610.52 mg
25%
Zinc
2.2 mg
15%
Phytonutrients
Alpha-carotene
1005.86 mcg
Beta-carotene
7400.55 mcg
Beta-cryptoxanthin
18.57 mcg
Lutein + zeaxanthin
3678.79 mcg
Lycopene
958.72 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb pcos pescetarian no citrus no coconut no corn no dairy no gluten no grains no molds no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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