Chicken Caesar Salad (Low FODMAP)
Recipe

Chicken Caesar Salad (Low FODMAP)

Recipe Chicken Caesar Salad (Low FODMAP)
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Cost per Serving: $1.74
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Potassium
  • VitaminC
  • Folate
  • Riboflavin
  • EPA DHA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

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Calories: 316.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
23.34 g
Saturated Fat
4.82 g
Monounsaturated Fat
15.08 g
Polyunsaturated Fat
0.6 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
206 g
ALA
96 mg
EPA
34 mg,
DHA
75 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
94.15 mg
Total Carbohydrate
2.13 g
Net Carbohydrate
1.13 g
Sugars
0.64 g
Fiber
1 g
Protein
26.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2444.21 IU
49%
Vitamin C
11.1 mg
18%
Vitamin D
6.58 IU
2%
Vitamin E
0.36 IU
1%
Vitamin B6
0.52 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
42.89 mg
54%
Folate
60.99 mcg
15%
Niacin
10.58 mg
53%
Riboflavin
0.18 mg
11%
Thiamin
0.11 mg
7%
Choline
73.08 mg
13%
Minerals
Calcium
174 mg
17%
Copper
0.07 mg
4%
Iron
1.4 mg
8%
Magnesium
39.36 mg
10%
Manganese
0.11 mg
6%
Phosphorous
285.5 mg
29%
Potassium
364.22 mg
10%
Selenium
21.82 mcg
31%
Sodium
629.82 mg
26%
Zinc
1.39 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1424.81 mcg
Beta-cryptoxanthin
1.09 mcg
Lutein + zeaxanthin
942.99 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low fodmap low oxalate pcos primal no coconut no corn no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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Chicken Caesar Salad (Low FODMAP)

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