Chicken Caesar Salad (Low FODMAP)

Cost per Serving: $1.74

Active Time: 30 minutes

Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Chicken Caesar Salad (Low FODMAP)

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low FODMAP Diet
Low Oxalate Diet
PCOS Diet
Primal Diet

Benefits

Protein
Selenium
VitaminA
VitaminB6
VitaminK
Niacin
Phosphorous

Calcium
Potassium
VitaminC
Folate
Riboflavin
EPA DHA Omega-3

No Coconut
No Corn
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

View Calorie Breakdown

Calories: 316.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

23.34 g

Saturated Fat

4.82 g

Monounsaturated Fat

15.08 g

Polyunsaturated Fat

0.6 g

Trans Fat

0.13 g

Essential Fatty Acids (Omega-3)

206 g

ALA

96 mg

EPA

34 mg,

DHA

75 mg,

Conjugated Linoleic Acid(CLA)

16 mg

Cholesterol

94.15 mg

Total Carbohydrate

2.13 g

Net Carbohydrate

1.13 g

Sugars

0.64 g

Fiber

1 g

Protein

26.42 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

2444.21 IU

49%

Vitamin C

11.1 mg

18%

Vitamin D

6.58 IU

Vitamin E

0.36 IU

Vitamin B6

0.52 mg

26%

Vitamin B12

0 mcg

Vitamin K

42.89 mg

54%

Folate

60.99 mcg

15%

Niacin

10.58 mg

53%

Riboflavin

0.18 mg

11%

Thiamin

0.11 mg

Choline

73.08 mg

13%

Minerals

Calcium

174 mg

17%

Copper

0.07 mg

Iron

1.4 mg

Magnesium

39.36 mg

10%

Manganese

0.11 mg

Phosphorous

285.5 mg

29%

Potassium

364.22 mg

10%

Selenium

21.82 mcg

31%

Sodium

629.82 mg

26%

Zinc

1.39 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

1424.81 mcg

Beta-cryptoxanthin

1.09 mcg

Lutein + zeaxanthin

942.99 mcg

Lycopene

0 mcg

What are you looking for?