Vidalia Onion & Shiitake Mushroom Soup
Recipe

Vidalia Onion & Shiitake Mushroom Soup

Recipe Vidalia Onion & Shiitake Mushroom Soup
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Vidalia Onion & Shiitake Mushroom Soup
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.52
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 1.5 hours
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • VitaminA
Good Source of
  • Fiber
  • VitaminB6
  • VitaminC
  • VitaminK
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 73.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.31 g
Saturated Fat
0.05 g
Monounsaturated Fat
0.08 g
Polyunsaturated Fat
0.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
42 g
ALA
42 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.49 g
Net Carbohydrate
13.54 g
Sugars
6.58 g
Fiber
2.95 g
Protein
2.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1659.19 IU
33%
Vitamin C
11.07 mg
18%
Vitamin D
1.96 IU
0%
Vitamin E
0.31 IU
1%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
14.43 mg
18%
Folate
39.47 mcg
10%
Niacin
0.66 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.08 mg
5%
Choline
15.13 mg
3%
Minerals
Calcium
78 mg
8%
Copper
0.11 mg
6%
Iron
1.61 mg
9%
Magnesium
25.35 mg
6%
Manganese
0.32 mg
16%
Phosphorous
57.54 mg
6%
Potassium
284.38 mg
8%
Selenium
2.03 mcg
3%
Sodium
108.39 mg
5%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0.05 mcg
Beta-carotene
300.27 mcg
Beta-cryptoxanthin
0.16 mcg
Lutein + zeaxanthin
571.88 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) pcos pescetarian no citrus no coconut no corn no dairy no eggs no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy
Arrow Icon.

Previous Recipe

Strawberry, Baby Spinach and Pecan Salad

Next Recipe

Arrow Icon.
Keto Red Velvet Cake

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!