Gingerbread
Recipe

Gingerbread

Recipe Gingerbread
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Cost per Serving: $0.66
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Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Selenium
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 232.9

Omega-6 / Omega-3 ratio: 83 : 1

Macronutrients
Amount
Total Fat
19.66 g
Saturated Fat
13.56 g
Monounsaturated Fat
3.47 g
Polyunsaturated Fat
1.26 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
15 g
ALA
7 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
79.31 mg
Total Carbohydrate
12.9 g
Net Carbohydrate
10.7 g
Sugars
9.55 g
Fiber
2.2 g
Protein
4.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
92.85 IU
2%
Vitamin C
0.33 mg
1%
Vitamin D
6.56 IU
2%
Vitamin E
1.99 IU
7%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.23 mg
0%
Folate
15.03 mcg
4%
Niacin
0.4 mg
2%
Riboflavin
0.17 mg
10%
Thiamin
0.03 mg
2%
Choline
53.64 mg
10%
Minerals
Calcium
50 mg
5%
Copper
0.18 mg
9%
Iron
1.42 mg
8%
Magnesium
33.62 mg
8%
Manganese
0.6 mg
30%
Phosphorous
118.05 mg
12%
Potassium
182.48 mg
5%
Selenium
7.6 mcg
11%
Sodium
110.65 mg
5%
Zinc
0.67 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.58 mcg
Beta-cryptoxanthin
2.17 mcg
Lutein + zeaxanthin
62.96 mcg
Lycopene
0.06 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) pcos pescetarian vegetarian no citrus no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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