Grass-Fed Steak with Olive, Tomato and Feta Salad
Recipe

Grass-Fed Steak with Olive, Tomato and Feta Salad

Recipe Grass-Fed Steak with Olive, Tomato and Feta Salad
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recipes / Grass-Fed Steak with Olive, Tomato and Feta Salad
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Cost per Serving: $4.41
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Active Time: 15 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • VitaminC
  • VitaminE
  • Folate
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.9 Servings Vegetables

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Calories: 352

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
25.06 g
Saturated Fat
5.8 g
Monounsaturated Fat
15.38 g
Polyunsaturated Fat
2.41 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
282 g
ALA
280 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
74.06 mg
Total Carbohydrate
4.19 g
Net Carbohydrate
2.6 g
Sugars
2.33 g
Fiber
1.59 g
Protein
29.32 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1329.99 IU
27%
Vitamin C
11 mg
18%
Vitamin D
2.24 IU
1%
Vitamin E
3.04 IU
10%
Vitamin B6
0.85 mg
42%
Vitamin B12
1.66 mcg
28%
Vitamin K
57.31 mg
72%
Folate
63.78 mcg
16%
Niacin
8 mg
40%
Riboflavin
0.3 mg
18%
Thiamin
0.11 mg
7%
Choline
85.2 mg
15%
Minerals
Calcium
158 mg
16%
Copper
0.15 mg
8%
Iron
3.15 mg
18%
Magnesium
53.21 mg
13%
Manganese
0.2 mg
10%
Phosphorous
314.33 mg
31%
Potassium
627.23 mg
18%
Selenium
25.99 mcg
37%
Sodium
708.02 mg
30%
Zinc
4.71 mg
31%
Phytonutrients
Alpha-carotene
31.06 mcg
Beta-carotene
746.54 mcg
Beta-cryptoxanthin
1.69 mcg
Lutein + zeaxanthin
1523.87 mcg
Lycopene
791.21 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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Grass-Fed Steak with Olive, Tomato & Feta Salad

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