Sweet Potato Smoothie (Dairy Free)
Recipe

Sweet Potato Smoothie (Dairy Free)

Recipe Sweet Potato Smoothie (Dairy Free)
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recipes / Sweet Potato Smoothie (Dairy Free)
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Cost per Serving: $1.29
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Carb Refeed
Benefits
Excellent Source of
  • VitaminA
  • Riboflavin
Good Source of
  • Iron
  • Potassium
  • Protein
  • VitaminC
  • VitaminD
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.6 Servings Vegetables

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Calories: 100

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
1.46 g
Saturated Fat
0.02 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2 g
ALA
2 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.8 g
Net Carbohydrate
10.42 g
Sugars
3.69 g
Fiber
2.38 g
Protein
8.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11254.26 IU
225%
Vitamin C
11.17 mg
19%
Vitamin D
60 IU
15%
Vitamin E
0.4 IU
1%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
1.31 mg
2%
Folate
3.42 mcg
1%
Niacin
0.85 mg
4%
Riboflavin
0.37 mg
22%
Thiamin
0.06 mg
4%
Choline
7.47 mg
1%
Minerals
Calcium
31 mg
3%
Copper
0.09 mg
4%
Iron
3.09 mg
17%
Magnesium
17.79 mg
4%
Manganese
0.28 mg
14%
Phosphorous
30.78 mg
3%
Potassium
354.75 mg
10%
Selenium
0.11 mcg
0%
Sodium
175.52 mg
7%
Zinc
0.18 mg
1%
Phytonutrients
Alpha-carotene
24.51 mcg
Beta-carotene
6560.13 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free low carb pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast carb refeed
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