German Rouladen
Recipe

German Rouladen

Recipe German Rouladen
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recipes / German Rouladen
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Cost per Serving: $4.59
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Active Time: 20 minutes
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Total Time: 1.5 hours
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

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Calories: 286

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
16.36 g
Saturated Fat
7.25 g
Monounsaturated Fat
6.27 g
Polyunsaturated Fat
0.96 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
128 g
ALA
128 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
56.03 mg
Total Carbohydrate
6.33 g
Net Carbohydrate
5.71 g
Sugars
1.56 g
Fiber
0.62 g
Protein
28.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
121.05 IU
2%
Vitamin C
2.71 mg
5%
Vitamin D
4.21 IU
1%
Vitamin E
0.49 IU
2%
Vitamin B6
0.71 mg
36%
Vitamin B12
1.22 mcg
20%
Vitamin K
1.82 mg
2%
Folate
19.63 mcg
5%
Niacin
7.44 mg
37%
Riboflavin
0.14 mg
8%
Thiamin
0.12 mg
8%
Choline
107.01 mg
19%
Minerals
Calcium
58 mg
6%
Copper
0.1 mg
5%
Iron
2.58 mg
14%
Magnesium
29.6 mg
7%
Manganese
0.06 mg
3%
Phosphorous
248.95 mg
25%
Potassium
442.81 mg
13%
Selenium
29.02 mcg
41%
Sodium
598.79 mg
25%
Zinc
4.33 mg
29%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.74 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.47 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no shellfish no soy no yeast
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