German Rouladen, Parsley-Lemon Mashers & Sauerkraut
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German Rouladen, Parsley-Lemon Mashers & Sauerkraut

Menu German Rouladen, Parsley-Lemon Mashers & Sauerkraut
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Cost per Serving: $6.47
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Active Time: 30 minutes
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Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal thyroid gluten-free diabetic
Bubbies Old Fashioned Sauerkraut

Bubbies Old Fashioned Sauerkraut
pcos paleo (light) gluten-free primal
German Rouladen

German Rouladen
pcos primal diabetic paleo (light)
Parsley Lemon Mashers

Parsley Lemon Mashers
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • VitaminA
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 381.6

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
22.36 g
Saturated Fat
11.74 g
Monounsaturated Fat
7.15 g
Polyunsaturated Fat
1.16 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
177 g
ALA
177 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
63.56 mg
Total Carbohydrate
13.59 g
Net Carbohydrate
9.23 g
Sugars
4.03 g
Fiber
4.36 g
Protein
31.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
639.45 IU
13%
Vitamin C
60.38 mg
101%
Vitamin D
6.17 IU
2%
Vitamin E
0.69 IU
2%
Vitamin B6
0.95 mg
48%
Vitamin B12
1.22 mcg
20%
Vitamin K
99.65 mg
125%
Folate
86.39 mcg
22%
Niacin
8.12 mg
41%
Riboflavin
0.21 mg
12%
Thiamin
0.18 mg
12%
Choline
154.78 mg
28%
Minerals
Calcium
92 mg
9%
Copper
0.19 mg
10%
Iron
3.87 mg
22%
Magnesium
54.19 mg
14%
Manganese
0.35 mg
18%
Phosphorous
310.72 mg
31%
Potassium
809.6 mg
23%
Selenium
29.67 mcg
42%
Sodium
1174.37 mg
49%
Zinc
4.75 mg
32%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
271.86 mcg
Beta-cryptoxanthin
0.29 mcg
Lutein + zeaxanthin
310.34 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no shellfish no soy no yeast
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