Parsley Lemon Mashers
Recipe

Parsley Lemon Mashers

Recipe Parsley Lemon Mashers
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Parsley Lemon Mashers
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.88
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Potassium
  • VitaminA
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 80.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
6 g
Saturated Fat
4.49 g
Monounsaturated Fat
0.89 g
Polyunsaturated Fat
0.2 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
49 g
ALA
49 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
7.53 mg
Total Carbohydrate
6.26 g
Net Carbohydrate
3.53 g
Sugars
2.47 g
Fiber
2.73 g
Protein
2.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
518.4 IU
10%
Vitamin C
53.64 mg
89%
Vitamin D
1.96 IU
0%
Vitamin E
0.2 IU
1%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
97.83 mg
122%
Folate
66.76 mcg
17%
Niacin
0.69 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.07 mg
5%
Choline
47.77 mg
9%
Minerals
Calcium
34 mg
3%
Copper
0.08 mg
4%
Iron
1.29 mg
7%
Magnesium
24.59 mg
6%
Manganese
0.29 mg
14%
Phosphorous
61.76 mg
6%
Potassium
366.79 mg
10%
Selenium
0.65 mcg
1%
Sodium
345.57 mg
14%
Zinc
0.42 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
264.12 mcg
Beta-cryptoxanthin
0.29 mcg
Lutein + zeaxanthin
308.87 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free low carb low oxalate paleo (light) pcos pescetarian primal vegetarian no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Easy Pastured Bratwurst

Next Recipe

Arrow Icon.
Slow Cooker Chicken "Tortilla" Soup

Related Menus

high protein primal diabetic grain-free

German Rouladen, Parsley-Lemon Mashers & Sauerkraut

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!