8 Tbsp(s)
2 Tbsp(s)
1/2 tsp(s)
1 large
2 tsp(s)
4 large(s)
3 cup(s)
8 Tbsp(s)
2 Tbsp(s)
1/2 tsp(s)
50 g
68 g
Preheat the oven to 325 degrees F.
Add the erythritol to a Magic Bullet or Food Processor and pulse to achieve a powder consistency.
Add the coconut milk to a saucepan and scald (bring it nearly to a boil (185°F, 85°C )
Whisk together the egg, egg yolks, powdered erythritol, stevia and vanilla extract. Slowly add the coconut milk, whisking constantly. Skim off any foam with a spoon that may have formed on the surface.
Pour the custard into six ramekins. Place ramekins in a baking pan and pour enough boiling water in the pan to reach halfway up the sides of the ramekins.
Bake for 25-30 minutes until the custard sets. Do not over bake; it should be a little soft in the center.
Cool in the refrigerator to set (at least 4 hours).
Before serving, sprinkle coconut palm sugar on top of each custard. Caramelize with a kitchen blow-torch or place under the broiler for 2-3 minutes.
Serving size:
Calories: 289.3
Omega-6 / Omega-3 ratio: 26 : 1
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