Cauliflower Puree with Roasted Garlic and Goat Cheese
Recipe

Cauliflower Puree with Roasted Garlic and Goat Cheese

Recipe Cauliflower Puree with Roasted Garlic and Goat Cheese
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recipes / Cauliflower Puree with Roasted Garlic and Goat Cheese
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Cost per Serving: $0.54
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Active Time: 15 minutes
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Total Time: 1.5 hours
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Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 86.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
6.74 g
Saturated Fat
3.81 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
0.32 g
Trans Fat
0.14 g
Essential Fatty Acids (Omega-3)
55 g
ALA
55 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
11 mg
Cholesterol
14.46 mg
Total Carbohydrate
3.63 g
Net Carbohydrate
2.17 g
Sugars
1.48 g
Fiber
1.46 g
Protein
3.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
187.15 IU
4%
Vitamin C
27.05 mg
45%
Vitamin D
4.37 IU
1%
Vitamin E
0.31 IU
1%
Vitamin B6
0.16 mg
8%
Vitamin B12
0.06 mcg
1%
Vitamin K
10.29 mg
13%
Folate
33.9 mcg
8%
Niacin
0.35 mg
2%
Riboflavin
0.07 mg
4%
Thiamin
0.04 mg
3%
Choline
28.57 mg
5%
Minerals
Calcium
73 mg
7%
Copper
0.07 mg
4%
Iron
0.42 mg
2%
Magnesium
11.76 mg
3%
Manganese
0.12 mg
6%
Phosphorous
71.63 mg
7%
Potassium
185.4 mg
5%
Selenium
1.66 mcg
2%
Sodium
245.83 mg
10%
Zinc
0.35 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
19.17 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low oxalate pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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