Spiced Breakfast Porridge
Recipe

Spiced Breakfast Porridge

Recipe Spiced Breakfast Porridge
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Cost per Serving: $2.72
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminC
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

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Calories: 500.7

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
40.8 g
Saturated Fat
32.19 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.25 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
27 g
ALA
27 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
25.13 g
Net Carbohydrate
16.37 g
Sugars
5.73 g
Fiber
7.76 g
Protein
16.48 g
Sugar Alcohols
1 g
Vitamins
Amount
% Daily Value*
Vitamin A
369.39 IU
7%
Vitamin C
11.35 mg
19%
Vitamin D
0 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
1.02 mg
1%
Folate
19.84 mcg
5%
Niacin
0.92 mg
5%
Riboflavin
0.04 mg
2%
Thiamin
0.16 mg
11%
Choline
6.67 mg
1%
Minerals
Calcium
71 mg
7%
Copper
0.3 mg
15%
Iron
1.91 mg
11%
Magnesium
59.98 mg
15%
Manganese
1.54 mg
77%
Phosphorous
96.44 mg
10%
Potassium
570.85 mg
16%
Selenium
5.87 mcg
8%
Sodium
516.94 mg
22%
Zinc
0.77 mg
5%
Phytonutrients
Alpha-carotene
0.03 mcg
Beta-carotene
219.26 mcg
Beta-cryptoxanthin
4.32 mcg
Lutein + zeaxanthin
43.9 mcg
Lycopene
0.45 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb pcos pescetarian vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no yeast
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