Sesame-Onion Sandwich Bread

Cost per Serving: $0.43

Active Time: 10 minutes

Total Time: 1 hour

Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

12 Tbsp(s)

Bob’s Red Mill Organic Coconut Flour

1/2 Tbsp(s)

Starwest Botanicals Organic Psyllium Husk Powder

1/2 tsp(s)

Real Salt

2 Tbsp(s)

Bob's Red Mill Tapioca Flour

7 large(s)

pastured eggs

2 Tbsp(s)

organic sour cream

8 Tbsp(s)

organic virgin coconut oil

3 Tbsp(s)

organic sesame seeds

1 tsp

non-aluminum baking powder

1/2 tsp(s)

baking soda

1/4 Tbsp(s)

onion powder

4 Tbsp(s)

organic golden flaxseed, ground

12 Tbsp(s)

Bob’s Red Mill Organic Coconut Flour

1/2 Tbsp(s)

Starwest Botanicals Organic Psyllium Husk Powder

1/2 tsp(s)

Real Salt

2 Tbsp(s)

Bob's Red Mill Tapioca Flour

350 g

pastured eggs

28 g

organic sour cream

112 g

organic virgin coconut oil

27 g

organic sesame seeds

5 g

non-aluminum baking powder

2.5 g

baking soda

0.75 g

onion powder

28 g

organic golden flaxseed, ground

Diabetic
Gluten-Free Diet
Grain-Free Diet
Low Carb Diet
Low Oxalate Diet
PCOS Diet
Pescetarian Diet
Vegetarian Diet
Low Carb High Fat (LCHF)

Benefits

Fiber
Selenium
ALA Omega-3

No Citrus
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 140

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

11.69 g

Saturated Fat

7.78 g

Monounsaturated Fat

1.74 g

Polyunsaturated Fat

1.3 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

425 g

ALA

416 mg

EPA

1 mg,

DHA

8 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

93.14 mg

Total Carbohydrate

5.44 g

Net Carbohydrate

2.66 g

Sugars

0.6 g

Fiber

2.78 g

Protein

4.19 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

112.43 IU

Vitamin C

0.06 mg

Vitamin D

7.8 IU

Vitamin E

0.23 IU

Vitamin B6

0.05 mg

Vitamin B12

0 mcg

Vitamin K

0.19 mg

Folate

13.71 mcg

Niacin

0.15 mg

Riboflavin

0.11 mg

Thiamin

0.06 mg

Choline

57.12 mg

10%

Minerals

Calcium

49 mg

Copper

0.11 mg

Iron

0.81 mg

Magnesium

15.72 mg

Manganese

0.1 mg

Phosphorous

86.48 mg

Potassium

88.13 mg

Selenium

7.53 mcg

11%

Sodium

153.12 mg

Zinc

0.46 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

2.64 mcg

Beta-cryptoxanthin

1.97 mcg

Lutein + zeaxanthin

83.81 mcg

Lycopene

0 mcg

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