Sesame-Onion Sandwich Bread
Recipe

Sesame-Onion Sandwich Bread

Recipe Sesame-Onion Sandwich Bread
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recipes / Sesame-Onion Sandwich Bread
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Cost per Serving: $0.43
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Active Time: 10 minutes
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Total Time: 1 hour
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Selenium
  • ALA Omega-3
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

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Calories: 140

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.69 g
Saturated Fat
7.78 g
Monounsaturated Fat
1.74 g
Polyunsaturated Fat
1.3 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
425 g
ALA
416 mg
EPA
1 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
93.14 mg
Total Carbohydrate
5.44 g
Net Carbohydrate
2.66 g
Sugars
0.6 g
Fiber
2.78 g
Protein
4.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
112.43 IU
2%
Vitamin C
0.06 mg
0%
Vitamin D
7.8 IU
2%
Vitamin E
0.23 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.19 mg
0%
Folate
13.71 mcg
3%
Niacin
0.15 mg
1%
Riboflavin
0.11 mg
6%
Thiamin
0.06 mg
4%
Choline
57.12 mg
10%
Minerals
Calcium
49 mg
5%
Copper
0.11 mg
6%
Iron
0.81 mg
5%
Magnesium
15.72 mg
4%
Manganese
0.1 mg
5%
Phosphorous
86.48 mg
9%
Potassium
88.13 mg
3%
Selenium
7.53 mcg
11%
Sodium
153.12 mg
6%
Zinc
0.46 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.64 mcg
Beta-cryptoxanthin
1.97 mcg
Lutein + zeaxanthin
83.81 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low oxalate pcos pescetarian vegetarian no citrus no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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