Hearty Sandwich Bread

Cost per Serving: $0.32

Active Time: 10 minutes

Total Time: 1 hour

Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 Tbsp(s)

Aroy D Coconut Milk

8 Tbsp(s)

Bob’s Red Mill Organic Coconut Flour

1/2 tsp(s)

Real Salt

1/4 Tbsp(s)

Bob's Red Mill Tapioca Flour

1 Tbsp

Starwest Botanicals Organic Psyllium Husk Powder

6 large(s)

pastured eggs

2 tsp(s)

organic virgin coconut oil, melted

1 Tbsp

organic apple cider vinegar

1/2 tsp(s)

cream of tartar

1 tsp

baking soda

8 Tbsp(s)

ground organic golden flaxseed

2 Tbsp(s)

Aroy D Coconut Milk

8 Tbsp(s)

Bob’s Red Mill Organic Coconut Flour

1/2 tsp(s)

Real Salt

1/4 Tbsp(s)

Bob's Red Mill Tapioca Flour

1 Tbsp

Starwest Botanicals Organic Psyllium Husk Powder

300 g

pastured eggs

10 g

organic virgin coconut oil, melted

15 g

organic apple cider vinegar

1 g

cream of tartar

5 g

baking soda

56 g

ground organic golden flaxseed

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
Low FODMAP Diet
Low Oxalate Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Vegetarian Diet
Low Carb High Fat (LCHF)

Benefits

ALA Omega-3

Fiber

No Citrus
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 71.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

4.81 g

Saturated Fat

2 g

Monounsaturated Fat

1.01 g

Polyunsaturated Fat

1.27 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

812 g

ALA

805 mg

EPA

1 mg,

DHA

7 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

79.31 mg

Total Carbohydrate

3.85 g

Net Carbohydrate

1.21 g

Sugars

0.5 g

Fiber

2.64 g

Protein

3.52 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

91.31 IU

Vitamin C

0.02 mg

Vitamin D

6.56 IU

Vitamin E

0.19 IU

Vitamin B6

0.04 mg

Vitamin B12

0 mcg

Vitamin K

0.21 mg

Folate

11.86 mcg

Niacin

0.12 mg

Riboflavin

0.1 mg

Thiamin

0.07 mg

Choline

49.84 mg

Minerals

Calcium

19 mg

Copper

0.06 mg

Iron

0.59 mg

Magnesium

16.02 mg

Manganese

0.1 mg

Phosphorous

58.36 mg

Potassium

65.89 mg

Selenium

6.83 mcg

10%

Sodium

187.38 mg

Zinc

0.36 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

1.88 mcg

Beta-cryptoxanthin

1.69 mcg

Lutein + zeaxanthin

84.85 mcg

Lycopene

0 mcg

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