Instant Pot Air Fryer Keto Fried Shrimp
Recipe

Instant Pot Air Fryer Keto Fried Shrimp

Recipe Instant Pot Air Fryer Keto Fried Shrimp
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Instant Pot Air Fryer Keto Fried Shrimp
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $4.25
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

8 Tbsp(s)

coconut flour

8 Tbsp(s)

Pork Panko

1 pound

wild shrimp, peeled and deveined

1 tsp

baking powder

1/4 tsp(s)

sea salt

1/8 tsp(s)

black pepper

1 large

egg

1/2 Tbsp(s)

dried parsley

1 Tbsp

extra virgin olive oil
Preparation
1

In a shallow bowl, mix baking powder, coconut flour, pork rinds, salt, and black pepper and parsley. In another bowl, whisk the egg.

2

Dip each shrimp into the beaten egg and then into breading mixture. Place the prepared shrimp in the air fryer basket in a single layer.

3

Drizzle the shrimp with half the olive oil.

4

Cook at 370 degrees for 4 minutes per side.

5

Flip the shrimp, drizzle the remaining olive oil and cook 4 minutes more to golden brown.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminB12
  • VitaminD
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Copper
  • Niacin
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 391

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
19.32 g
Saturated Fat
5 g
Monounsaturated Fat
3.32 g
Polyunsaturated Fat
1.3 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
597 g
ALA
47 mg
EPA
293 mg,
DHA
257 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
269.63 mg
Total Carbohydrate
9.86 g
Net Carbohydrate
4.76 g
Sugars
1.11 g
Fiber
5.1 g
Protein
44.38 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
285.73 IU
6%
Vitamin C
2.53 mg
4%
Vitamin D
176.9 IU
44%
Vitamin E
1.89 IU
6%
Vitamin B6
0.14 mg
7%
Vitamin B12
1.32 mcg
22%
Vitamin K
4.97 mg
6%
Folate
9.65 mcg
2%
Niacin
2.92 mg
15%
Riboflavin
0.1 mg
6%
Thiamin
0.04 mg
3%
Choline
123.42 mg
22%
Minerals
Calcium
123 mg
12%
Copper
0.31 mg
16%
Iron
3.35 mg
19%
Magnesium
44.48 mg
11%
Manganese
0.09 mg
4%
Phosphorous
343.22 mg
34%
Potassium
361.44 mg
10%
Selenium
47.16 mcg
67%
Sodium
1035.55 mg
43%
Zinc
1.42 mg
9%
Phytonutrients
Alpha-carotene
2.86 mcg
Beta-carotene
12.11 mcg
Beta-cryptoxanthin
1.22 mcg
Lutein + zeaxanthin
52.56 mcg
Lycopene
0.8 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low oxalate low starch paleo (light) pcos no citrus no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no soy no yeast
Arrow Icon.

Previous Recipe

Spicy Tomato Maca Soup

Next Recipe

Arrow Icon.
Asparagus Omelet

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!