Instant Pot Air Fryer Keto Fried Shrimp
Recipe

Instant Pot Air Fryer Keto Fried Shrimp

Recipe Instant Pot Air Fryer Keto Fried Shrimp
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recipes / Instant Pot Air Fryer Keto Fried Shrimp
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Cost per Serving: $4.25
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

8 Tbsp(s)

coconut flour

8 Tbsp(s)

Pork Panko

1 pound

wild shrimp, peeled and deveined

1 tsp

baking powder

1/4 tsp(s)

sea salt

1/8 tsp(s)

black pepper

1 large

egg

1/2 Tbsp(s)

dried parsley

1 Tbsp

extra virgin olive oil
Preparation

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Special diets
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminB12
  • VitaminD
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Copper
  • Niacin
Preferences
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 391

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
19.32 g
Saturated Fat
5 g
Monounsaturated Fat
3.32 g
Polyunsaturated Fat
1.3 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
597 g
ALA
47 mg
EPA
293 mg,
DHA
257 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
269.63 mg
Total Carbohydrate
9.86 g
Net Carbohydrate
4.76 g
Sugars
1.11 g
Fiber
5.1 g
Protein
44.38 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
285.73 IU
6%
Vitamin C
2.53 mg
4%
Vitamin D
176.9 IU
44%
Vitamin E
1.89 IU
6%
Vitamin B6
0.14 mg
7%
Vitamin B12
1.32 mcg
22%
Vitamin K
4.97 mg
6%
Folate
9.65 mcg
2%
Niacin
2.92 mg
15%
Riboflavin
0.1 mg
6%
Thiamin
0.04 mg
3%
Choline
123.42 mg
22%
Minerals
Calcium
123 mg
12%
Copper
0.31 mg
16%
Iron
3.35 mg
19%
Magnesium
44.48 mg
11%
Manganese
0.09 mg
4%
Phosphorous
343.22 mg
34%
Potassium
361.44 mg
10%
Selenium
47.16 mcg
67%
Sodium
1035.55 mg
43%
Zinc
1.42 mg
9%
Phytonutrients
Alpha-carotene
2.86 mcg
Beta-carotene
12.11 mcg
Beta-cryptoxanthin
1.22 mcg
Lutein + zeaxanthin
52.56 mcg
Lycopene
0.8 mcg
Tags:
high protein low carb
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