Paleo Bagels
Recipe

Paleo Bagels

Recipe Paleo Bagels
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recipes / Paleo Bagels
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Cost per Serving: $0.85
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Active Time: 10 minutes
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Total Time: 35 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Magnesium
Good Source of
  • Fiber
  • Protein
  • Selenium
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 194.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
15.22 g
Saturated Fat
2.09 g
Monounsaturated Fat
8.33 g
Polyunsaturated Fat
3.59 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
418 g
ALA
407 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
7.89 g
Net Carbohydrate
3.76 g
Sugars
1.37 g
Fiber
4.13 g
Protein
8.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
121.75 IU
2%
Vitamin C
0.01 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
0.25 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.15 mg
0%
Folate
13.27 mcg
3%
Niacin
0.07 mg
0%
Riboflavin
0.12 mg
7%
Thiamin
0.05 mg
3%
Choline
64.15 mg
12%
Minerals
Calcium
85 mg
8%
Copper
0.05 mg
2%
Iron
1.54 mg
9%
Magnesium
80.8 mg
20%
Manganese
0.07 mg
4%
Phosphorous
59.59 mg
6%
Potassium
239.4 mg
7%
Selenium
8.38 mcg
12%
Sodium
343.4 mg
14%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.5 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
94.14 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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