Paleo Burger Buns & Sub Rolls
Recipe

Paleo Burger Buns & Sub Rolls

Recipe Paleo Burger Buns & Sub Rolls
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recipes / Paleo Burger Buns & Sub Rolls
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Cost per Serving: $0.97
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Active Time: 10 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
Good Source of
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 190.5

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
14.73 g
Saturated Fat
1.25 g
Monounsaturated Fat
9.06 g
Polyunsaturated Fat
3.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.75 g
Net Carbohydrate
3.25 g
Sugars
1.43 g
Fiber
5.5 g
Protein
8.95 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.02 mcg
0%
Vitamin K
0 mg
0%
Folate
0.99 mcg
0%
Niacin
0.03 mg
0%
Riboflavin
0.11 mg
6%
Thiamin
0 mg
0%
Choline
0.27 mg
0%
Minerals
Calcium
89 mg
9%
Copper
0.01 mg
0%
Iron
1.33 mg
7%
Magnesium
91.76 mg
23%
Manganese
0.01 mg
0%
Phosphorous
3.79 mg
0%
Potassium
279.03 mg
8%
Selenium
4.95 mcg
7%
Sodium
648.44 mg
27%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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