Eggs in a Basket
Recipe

Eggs in a Basket

Recipe Eggs in a Basket
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Eggs in a Basket
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.33
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • VitaminD
  • Copper
  • Thiamin
  • EPA DHA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 362.1

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
24.57 g
Saturated Fat
7.73 g
Monounsaturated Fat
9.65 g
Polyunsaturated Fat
3.28 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
182 g
ALA
100 mg
EPA
8 mg,
DHA
74 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
852.8 mg
Total Carbohydrate
8.27 g
Net Carbohydrate
6.53 g
Sugars
4.81 g
Fiber
1.74 g
Protein
27.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2186.38 IU
44%
Vitamin C
51.16 mg
85%
Vitamin D
71.6 IU
18%
Vitamin E
2.57 IU
9%
Vitamin B6
0.47 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
4.22 mg
5%
Folate
119.78 mcg
30%
Niacin
0.95 mg
5%
Riboflavin
1.01 mg
59%
Thiamin
0.21 mg
14%
Choline
511.5 mg
93%
Minerals
Calcium
124 mg
12%
Copper
0.24 mg
12%
Iron
4.27 mg
24%
Magnesium
35.88 mg
9%
Manganese
0.23 mg
12%
Phosphorous
424.15 mg
42%
Potassium
442.08 mg
13%
Selenium
65.69 mcg
94%
Sodium
367.13 mg
15%
Zinc
2.52 mg
17%
Phytonutrients
Alpha-carotene
7.45 mcg
Beta-carotene
626.9 mcg
Beta-cryptoxanthin
201 mcg
Lutein + zeaxanthin
684.65 mcg
Lycopene
0.06 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Keto Paleo Dinner Rolls

Next Recipe

Arrow Icon.
Dill Salmon Pate

Related Menus

low carb primal thyroid pcos

Eggs in a Basket

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!