Sweet Potato and Black Bean Stew
Recipe

Sweet Potato and Black Bean Stew

Recipe Sweet Potato and Black Bean Stew
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recipes / Sweet Potato and Black Bean Stew
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Cost per Serving: $2.35
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Active Time: 10 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Manganese
Good Source of
  • Iron
  • VitaminB6
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 341.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
14.75 g
Saturated Fat
2.12 g
Monounsaturated Fat
10.29 g
Polyunsaturated Fat
1.78 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
215 g
ALA
215 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
44.8 g
Net Carbohydrate
33.57 g
Sugars
7.91 g
Fiber
11.23 g
Protein
10.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10273.21 IU
205%
Vitamin C
14.25 mg
24%
Vitamin D
0 IU
0%
Vitamin E
2.59 IU
9%
Vitamin B6
0.37 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
21.4 mg
27%
Folate
152.84 mcg
38%
Niacin
1.28 mg
6%
Riboflavin
0.12 mg
7%
Thiamin
0.31 mg
21%
Choline
15.96 mg
3%
Minerals
Calcium
79 mg
8%
Copper
0.35 mg
18%
Iron
3.19 mg
18%
Magnesium
90.47 mg
23%
Manganese
0.83 mg
42%
Phosphorous
187.03 mg
19%
Potassium
759.09 mg
22%
Selenium
2.49 mcg
4%
Sodium
1325.66 mg
55%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
67.17 mcg
Beta-carotene
5826.6 mcg
Beta-cryptoxanthin
0.47 mcg
Lutein + zeaxanthin
83.96 mcg
Lycopene
1595.29 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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