Seared Wild Salmon Salad with Asian Dressing

Cost per Serving: $6.46

Active Time: 15 minutes

Total Time: 15 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

2 cup(s)

Earthbound Farm Organic Spring Mix

1/4 medium(s)

organic cucumber, sliced

1 medium

organic radish, sliced

1/2 tsp(s)

organic, raw honey

4 ounce(s)

wild salmon

1/4 tsp(s)

fresh ground black pepper

1/8 tsp(s)

organic garlic powder

1/4 tsp(s)

organic sesame seeds

5 organic grape(s)

organic grape tomatoes, halved

1/8 tsp(s)

organic ground ginger

2 Tbsp(s)

avocado oil

1 Tbsp

organic apple cider vinegar

1/2 tsp(s)

Real Salt

2 cup(s)

Earthbound Farm Organic Spring Mix

50.25 g

organic cucumber, sliced

5 g

organic radish, sliced

2.5 g

organic, raw honey

112 g

wild salmon

0.5 g

fresh ground black pepper

0.375 g

organic garlic powder

0.675 g

organic sesame seeds

30 g

organic grape tomatoes, halved

0.125 g

organic ground ginger

28 g

avocado oil

15 g

organic apple cider vinegar

Season both sides of salmon steak with salt and pepper.

Heat half of the oil in a small skillet over medium-high heat and cook salmon on each side for 2 minutes.

Remove from pan, set aside, keep warm.

Place spring mix, radish, cucumber, and tomato in a large bowl.

In another small bowl, whisk vinegar, remaining oil, sesame seeds, ginger, honey, and garlic powder together until well combined. Pour over salad mix and toss well to coat.

Slice salmon at an angle and place on top. Sprinkle with additional sesame seeds for garnish, if desired.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminB12
VitaminC
Niacin
Riboflavin
ALA Omega-3
EPA DHA Omega-3
Phosphorous

Iron
Magnesium
Folate
Copper
Thiamin
Manganese

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 3.4 Servings Vegetables

View Calorie Breakdown

Calories: 451.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

35.61 g

Saturated Fat

4.41 g

Monounsaturated Fat

22.25 g

Polyunsaturated Fat

6.8 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

2214 g

ALA

606 mg

EPA

360 mg,

DHA

1249 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

61.6 mg

Total Carbohydrate

8.47 g

Net Carbohydrate

6.41 g

Sugars

3.79 g

Fiber

2.06 g

Protein

24.07 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

2152.97 IU

43%

Vitamin C

14.75 mg

25%

Vitamin D

0 IU

Vitamin E

0.21 IU

Vitamin B6

0.99 mg

50%

Vitamin B12

3.56 mcg

59%

Vitamin K

6.87 mg

Folate

41.6 mcg

10%

Niacin

9.06 mg

45%

Riboflavin

0.45 mg

26%

Thiamin

0.29 mg

19%

Choline

5.79 mg

Minerals

Calcium

52 mg

Copper

0.34 mg

17%

Iron

2.17 mg

12%

Magnesium

46.9 mg

12%

Manganese

0.21 mg

10%

Phosphorous

250.91 mg

25%

Potassium

727.4 mg

21%

Selenium

41.24 mcg

59%

Sodium

1180.02 mg

49%

Zinc

0.95 mg

Phytonutrients

Alpha-carotene

34.32 mcg

Beta-carotene

151.4 mcg

Beta-cryptoxanthin

9.28 mcg

Lutein + zeaxanthin

46.46 mcg

Lycopene

771.93 mcg

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